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Sources of vitamins water soluble vitamins B and Cfat soluble vitamins A, D, E and K.
Water soluble vitamins cannot be stored in the body, so you need to get them from food every day. They can be destroyed by where to buy knock-off louis vuitton purses overcooking. ADVERTISEMENT CONTINUE READING BELOW Vitamins and minerals are found in a wide variety of foods and a balanced diet should provide you with the quantities you need. Vitamin A (retinol) This vitamin is essential for growth and healthy skin and hair. It is a powerful antioxidant that plays a key role in the body's immune system. Vitamin A is found in the following animal products: milk, butter, cheese and eggschicken, kidney, liver, liver patefish oils, mackerel, trout, herring. Another source of vitamin A is a substance called beta carotene. This louis vuitton bags speedy 40 is converted by the body into vitamin A. It is found in orange, yellow and green vegetables louis vuitton shoes heels and fruits. Vitamin B complexThe complex of B vitamins includes the following group of substances: B1 thiamineB3 nicotinic acidB12 cobalamin folate folic acid. The body requires relatively small amounts of vitamins B1, B2 and B3. Vitamins B6 and B12 help the body to use folic acid and are vital nutrients in a range of activities, such as cell repair, digestion, the production of energy and in the immune system. Vitamin B12 is also needed for the breakdown of fat and carbohydrate. Deficiency of either vitamin will result in anaemia. Vitamin B6 is found in most foods, so deficiency is rare. Vegetarians and B12Vegetarians who eat eggs and dairy produce will get enough B12. Vitamin B12 deficiency can occur in vegans because all dietary sources are louis vuitton agenda cost animal in origin.
Other good sources include: Folic acid (folate) Folic acid works closely in the body with vitamin B12. It is vital for the production of healthy blood cells. Lack of folic acid is one of the main causes of anaemia, particularly in people whose diet is generally poor.
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