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The causal role of breakfast in energy balance and health Reference: Betts, J.
, Richardson, J. D., Chowdhury, E., Holman, louis vuitton agenda serial number G. D., Tsintzas, K. and Thompson, D., 2014. :A randomized controlled trial in lean adults. The American Journal of Clinical Nutrition, 100 (2), pp. Objective: The aim was to conduct a randomized controlled trial examining causal links between breakfast habits and all components of energy balance in free living humans. Design: The Bath Breakfast Project is a randomized controlled trial with repeated measures at baseline and follow up in a cohort in southwest England aged 21 60 y with dual energy X ray absorptiometry derived fat mass indexes 11 kg/m2 in women (n = 21) and 7.5 kg/m2 in men (n = 12). Components of energy balance (resting metabolic rate, physical activity thermogenesis, energy intake) and 24 h glycemic responses were measured under free living conditions with random allocation to daily breakfast (700 kcal before 1100 h) or extended fasting (0 kcal until 1200 h) for 6 wk, with baseline and follow up measures of health markers (eg, hematology/biopsies). Results: Contrary to popular belief, there was no louis vuitton outlet store in atlanta metabolic adaptation to breakfast (eg, resting metabolic rate stable within 11 kcal/d), with limited subsequent suppression of appetite (energy intake remained 539 kcal/d greater than after fasting; 95% CI: 157, 920 kcal/d). Rather, physical activity thermogenesis was markedly louis vuitton nano bracelet higher with breakfast than with fasting (442 kcal/d; 95% CI: 34, 851 kcal/d). Body louis vuitton purses eluxury mass and adiposity did not differ between treatments at baseline or follow up and neither did adipose tissue glucose uptake or systemic indexes of cardiovascular health. Continuously measured glycemia was more variable during the afternoon and evening with fasting than with breakfast by the final week of the intervention (CV: 3.9%; 95% CI: 0.1%, 7.8%).
Conclusions: Daily breakfast is causally linked to higher physical activity thermogenesis in lean adults, with greater overall dietary energy intake but no change in resting metabolism. Cardiovascular health indexes were unaffected by either of the treatments, but breakfast maintained more stable afternoon and evening glycemia than did fasting. Find a copy Export RDF+XML BibTeX RDF+N Triples UWE RoMEO PDF version permissions JSON RefWorks Dublin Core OAI ORE Resource Map (Atom Format) Simple Metadata Refer METS OAI ORE Resource Map (RDF Format) HTML Citation ASCII Citation OpenURL ContextObject EndNote MODS OpenURL ContextObject in Span DIDL EP3 XML Reference Manager RDF+N3 Eprints Application Profile.
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